Weigh In record (no journal entry) for 09 January 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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745 kcal
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Fat: 16.29g | Prot: 36.69g | Carb: 109.95g.
Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread, Wegmans American Cheese Singles, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Broccoli Florets, KC Masterpiece Honey Barbecue Sauce, Pork Chop. Dinner: weight watchers WW SMT1 SHRIMP LINGUINI. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Bananas. more...
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gaining 0.2 lb a week
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