Weigh In record (no journal entry) for 23 April 2021
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212.3 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2171 kcal
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Fat: 41.47g | Prot: 41.51g | Carb: 152.35g.
Lunch: Delikato Sylter Art Dressing, Olympus Original Griechischer Schafskäse Leicht, Netto Filetinos, Fresh Care Gartensalat. Dinner: Dr. Oetker Bistro Flammkuchen Salami. Snacks/Other: Weißwein, Jever Fun, Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 4.6 lb a week
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