Weigh In record (no journal entry) for 22 April 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1779 kcal
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Fat: 66.26g | Prot: 69.49g | Carb: 229.41g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Trader Joe's Classic English Muffins. Lunch: Tangerines (Mandarin Oranges), homemade pastrami sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Silver Coho Salmon Portion Deboned Skinless. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream. more...
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gaining 7.7 lb a week
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