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Back on track.
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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640 kcal
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Fat: 17.53g | Prot: 45.81g | Carb: 79.41g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, water. Lunch: water, split pea. Dinner: shrimp. Snacks/Other: Sugar Free Dulce De Leche, cool whip, water, carbmaster, water, raspberries. more...
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2196 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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