| April 2011 |
| Wed 6th: |
252 *
|
25%
|
fat: 2.40g |
| |
protein: 42.74g |
| |
carbs: 14.84g |
|
-
|
-
|
| Tue 5th: |
316 *
|
32%
|
fat: 24.18g |
| |
protein: 20.50g |
| |
carbs: 3.04g |
|
-
|
-
|
| Sun 3rd: |
180 *
|
18%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| March 2011 |
| Tue 29th: |
386 *
|
39%
|
fat: 16.44g |
| |
protein: 21.35g |
| |
carbs: 35.88g |
|
-
|
-
|
| Mon 28th: |
312 *
|
31%
|
fat: 15.71g |
| |
protein: 19.44g |
| |
carbs: 22.84g |
|
-
|
-
|
| Sun 27th: |
903 *
|
90%
|
fat: 60.63g |
| |
protein: 46.46g |
| |
carbs: 50.63g |
|
-
|
-
|
| Fri 25th: |
292 *
|
29%
|
fat: 16.13g |
| |
protein: 10.09g |
| |
carbs: 33.02g |
|
-
|
-
|
| Thu 24th: |
947 *
|
95%
|
fat: 57.52g |
| |
protein: 45.71g |
| |
carbs: 63.35g |
|
-
|
-
|
| Wed 23rd: |
552 *
|
55%
|
fat: 18.63g |
| |
protein: 44.09g |
| |
carbs: 56.52g |
|
-
|
-
|
| Tue 22nd: |
203 *
|
20%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Mon 21st: |
805 *
|
80%
|
fat: 39.45g |
| |
protein: 31.79g |
| |
carbs: 93.19g |
|
-
|
-
|
| Sun 20th: |
241 *
|
24%
|
fat: 2.12g |
| |
protein: 42.27g |
| |
carbs: 12.75g |
|
-
|
-
|
| Sat 19th: |
1416 *
|
142%
|
fat: 71.22g |
| |
protein: 55.96g |
| |
carbs: 146.41g |
|
-
|
-
|
| Fri 18th: |
750 *
|
75%
|
fat: 35.14g |
| |
protein: 44.97g |
| |
carbs: 69.27g |
|
-
|
-
|
| Thu 17th: |
788 *
|
79%
|
fat: 31.50g |
| |
protein: 78.11g |
| |
carbs: 51.97g |
|
-
|
-
|
| Wed 16th: |
747 *
|
75%
|
fat: 35.24g |
| |
protein: 49.62g |
| |
carbs: 64.62g |
|
-
|
-
|
| Tue 15th: |
1029 *
|
103%
|
fat: 35.82g |
| |
protein: 48.41g |
| |
carbs: 136.05g |
|
-
|
-
|
| Mon 14th: |
828 *
|
104%
|
fat: 28.52g |
| |
protein: 57.39g |
| |
carbs: 98.56g |
|
-
|
-
|
| Sun 13th: |
292 *
|
36%
|
fat: 16.13g |
| |
protein: 10.09g |
| |
carbs: 33.02g |
|
-
|
-
|
| Sat 12th: |
537 *
|
67%
|
fat: 28.87g |
| |
protein: 24.86g |
| |
carbs: 50.19g |
|
-
|
-
|
