Weigh In record (no journal entry) for 09 January 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2014:
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1287 kcal
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Fat: 57.95g | Prot: 44.74g | Carb: 160.53g.
Breakfast: Sweet or Dark Chocolate. Lunch: Wrigley Juicy Fruit Sugar Free Gum, Brown Bread, Liver Pate (Canned), Dairy Fresh String Cheese, Grapes. Snacks/Other: Tea (Brewed), Apple Strudel, Onions, Liver Pate (Canned), Brown Bread, Cookie. more...
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1807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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