Weigh In record (no journal entry) for 09 January 2014
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192.9 lb
Lost so far: 60.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1340 kcal
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Fat: 79.26g | Prot: 65.98g | Carb: 94.66g.
Breakfast: Coffee, Sweet Red Peppers, Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Lunch: Frankfurter or Hot Dog on Bun, Sour Cucumber Pickle, Coffee, Fried Egg, Sour Cream, Processed Cheese, Margarine. more...
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losing 7.7 lb a week
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