Weigh In record (no journal entry) for 09 January 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2014:
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1147 kcal
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Fat: 59.32g | Prot: 32.61g | Carb: 125.38g.
Breakfast: Tesco Wholemeal Bread, Coffee (Brewed From Grounds), Clover Clover Spread. Lunch: Clover Clover Spread, Tesco Wholemeal Bread. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables, Tesco Cheese & Onion Quiche. Snacks/Other: Pears, Bananas. more...
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