Weigh In record (no journal entry) for 04 February 2011
|
172.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
1166 kcal
|
Fat: 46.78g | Prot: 67.06g | Carb: 127.10g.
Breakfast: Mustard, Real Mayonnaise, Egg. Lunch: All Natural Multigrain 100% Whole Grain bread, Seedless Strawberry Jam, Creamy Peanut Butter. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Chocolate Protein Shake, Grapefruit (Pink and Red) , Grapefruit (Pink and Red) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150by50's weight history
|