Weigh In record (no journal entry) for 09 January 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2467 kcal
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Fat: 112.10g | Prot: 165.24g | Carb: 209.44g.
Breakfast: K-Classic Gauda Light in Scheiben, Harry Balance Toast, Well You Entrahmte H-Milch, Nespresso Espresso , Gekochtes Ei. Lunch: Kaffee mit Milch, Bäcker Bachmeier Quarkbällchen, Confiserie Firenze Mini Windbeutel. Dinner: Weintrauben, Westland Old Amsterdam. Snacks/Other: Well You Entrahmte H-Milch, Banane, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Ja! Walnusskerne, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, RHOEN SPRUDEL Hollerbeere. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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