Weigh In record (no journal entry) for 09 January 2014
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179.7 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1269 kcal
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Fat: 61.34g | Prot: 157.07g | Carb: 13.55g.
Breakfast: Вареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Жареная или Запеченная Свиная Отбивная. Dinner: Куриные Грудки (Жареные), Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 15.4 lb a week
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