melandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 21st: 1865 * 78%
fat: 100.90g
|
protein: 95.92g
|
carbs: 151.64g
- -
January 2014
Thu 9th: 1269 * 53%
fat: 61.34g
|
protein: 157.07g
|
carbs: 13.55g
- -
May 2013
Tue 28th: 893 * 37%
fat: 14.87g
|
protein: 169.42g
|
carbs: 14.76g
- -
Mon 27th: 1078 * 45%
fat: 42.22g
|
protein: 146.11g
|
carbs: 18.54g
- -
Thu 23rd: 759 * 32%
fat: 26.27g
|
protein: 114.51g
|
carbs: 24.56g
- -
Sun 19th: 949 * 40%
fat: 23.27g
|
protein: 164.90g
|
carbs: 27.60g
- -
Sat 18th: 1070 * 45%
fat: 30.75g
|
protein: 168.67g
|
carbs: 32.19g
- -
Wed 15th: 1191 * 50%
fat: 16.92g
|
protein: 169.95g
|
carbs: 96.04g
- -
Tue 14th: 1305 * 54%
fat: 14.90g
|
protein: 197.28g
|
carbs: 98.80g
- -
March 2013
Tue 12th: 1480 * 62%
fat: 12.90g
|
protein: 74.38g
|
carbs: 290.25g
2399*  919
February 2013
Wed 13th: 1546 * 64%
fat: 88.33g
|
protein: 145.54g
|
carbs: 39.08g
- -
Tue 12th: 897 * 37%
fat: 45.40g
|
protein: 88.38g
|
carbs: 34.50g
2625*  1728
October 2012
Mon 29th: 795 * 33%
fat: 42.59g
|
protein: 58.83g
|
carbs: 45.54g
- -
June 2012
Tue 5th: 1605 * 67%
fat: 19.25g
|
protein: 42.85g
|
carbs: 293.45g
- -
Mon 4th: 1157 * 48%
fat: 38.28g
|
protein: 184.69g
|
carbs: 10.42g
2551*  1394
Sun 3rd: 1179 * 49%
fat: 69.63g
|
protein: 120.50g
|
carbs: 9.76g
1926*  747
Sat 2nd: 1401 * 58%
fat: 18.14g
|
protein: 49.93g
|
carbs: 262.16g
1951*  550
Fri 1st: 1255 * 52%
fat: 36.95g
|
protein: 75.04g
|
carbs: 160.13g
2776*  1521
May 2012
Thu 31st: 990 * 41%
fat: 32.06g
|
protein: 156.46g
|
carbs: 12.53g
1934*  944
Wed 30th: 1237 * 52%
fat: 45.85g
|
protein: 184.68g
|
carbs: 14.49g
2500*  1263

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