Weigh In record (no journal entry) for 22 April 2021
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163.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1176 kcal
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Fat: 46.32g | Prot: 59.18g | Carb: 134.06g.
Breakfast: Bananas, Lowfat Plain Yoghurt, Woolworths Blueberries, Yum Yum Smooth Peanut Butter. Dinner: Chickpea Curry. Snacks/Other: Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Seasoned Herb Pork Sausages, Apples , Biltong. more...
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losing 3.9 lb a week
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