Joleinik's Journal, 04 February 2011

236.0 lb Lost so far: 5.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 46.47g | Prot: 111.84g | Carb: 196.97g.   Breakfast: 1% Fat Milk, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Zucchini, Red Bell Pepper, Brussels Sprouts, Prime Rib. Dinner: Pork Loin (Tenderloin), Red Bell Pepper, Sweet Yellow Onion, Tomatoes, Natural Vegetable Cooking Stock, Soy Sauce. Snacks/Other: White Cheddar Popcorn, Classic Caramel Corn, High Life Beer, Light & Fit Yogurt. more...

3353 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...