virgo619's Journal, 22 April 2021

166.6 lb Lost so far: 5.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 99.00g | Prot: 87.00g | Carb: 217.00g.   Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Great Value Shredded Sharp White Cheddar Cheese, Kroger Eggs (Large). Lunch: Panera Bread Lemon Drop Cookie, Panera Bread Four Cheese Grilled Cheese, Panera Bread Artisan French Baguette. Snacks/Other: Cadbury's Mini Eggs (Package), Atkins Meal Cookies n' Creme Bar, Spitz Sunflower Seeds. more...

2443 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...