Andyc5768's Journal, 04 February 2011

Starting 1500 calories per day

220.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 71.28g | Prot: 59.04g | Carb: 171.64g.   Breakfast: Sausage McMuffin. Lunch: Cranberry Almond Thins, Angus Bacon & Cheese Third Pounder. Dinner: Peanut Butter Cookie, One Dish Favorites Chicken Fried Rice. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

3280 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 13 hours, Standing - 1 hour, Sleeping - 8 hours. more...