Weigh In record (no journal entry) for 22 April 2021
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309.6 lb
Lost so far: 50.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1624 kcal
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Fat: 73.05g | Prot: 113.28g | Carb: 139.40g.
Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli , Daisy Low Fat 2% Small Curd Cottage Cheese, Costco Angus Beef Patties. Snacks/Other: Roundy's Rainbow Sherbet. more...
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losing 9.8 lb a week
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reason201's weight history
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