Weigh In record (no journal entry) for 09 January 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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3406 kcal
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Fat: 113.72g | Prot: 184.43g | Carb: 384.54g.
Breakfast: 2% Low Fat Long Life Milk, Brown Sugar, Oats, High Fibre Muesli, 100% Pure Whey Protein. Lunch: Digest +. Dinner: Parmesan Cheese (Grated), Tomato Sauce, Spaghetti, Mixed Vegetables, Egg (Whole), Cheddar Cheese, Tangy Mayonnaise. Snacks/Other: Nestle Dialite, Bananas, High Protein Snack Bar Banana, Cocoa & Peanut. more...
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2901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Housework - 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 4 hours, Sitting - 5 hours and 40 minutes. more...
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steady weight
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