jasonfahy's Journal, 04 February 2011

238.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 42.76g | Prot: 36.25g | Carb: 258.03g.   Breakfast: 2% Fat Milk, Shreddies. Lunch: Swanson Turkey Pie, Thinsations, Lemon Pudding, Kashi. more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...