Weigh In record (no journal entry) for 09 January 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1794 kcal
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Fat: 62.23g | Prot: 143.10g | Carb: 168.95g.
Breakfast: Granny Smith Äpfel, Kaufland Nashi Birne, Banane. Lunch: Wintertraum Oblaten-Lebkuchen, Schokoladenstückchen, Schokoladenkekse (mit Butter), Cucina Pesto Rosso, Tomaten, Rote Paprika, Bäckerkrönung Bayerische Brezen, Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Gouda, REWE Delikatess Leicht-Schinken, Ei. more...
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gaining 3.1 lb a week
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