Weigh In record (no journal entry) for 04 February 2011
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1246 kcal
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Fat: 67.95g | Prot: 46.29g | Carb: 112.80g.
Lunch: cheese, classic potatoe chips, roast beef, sub roll. Dinner: Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), butter, Sour Cream, White Potatoes (Flesh and Skin, Baked). Snacks/Other: m&ms. more...
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losing 3.5 lb a week
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gradosu1's weight history
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