Weigh In record (no journal entry) for 08 January 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1498 kcal
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Fat: 37.79g | Prot: 67.48g | Carb: 220.32g.
Breakfast: Sugar, 1.5% Milk. Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cheese Heads Light Cheese String - Mozzarella Swirls, 1.5% Milk, Condensed Tomato Soup, Large White Bread. Dinner: Chicken noodle soup with home made noodles, Ginger Ale (12 oz), Cheese Heads Light Cheese String - Mozzarella Swirls. Snacks/Other: Mountain Dew (12 oz Can), Milk Chocolate M&M's (Package), Original Potato Chips. more...
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losing 14.0 lb a week
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