Weigh In record (no journal entry) for 10 January 2014
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152.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1825 kcal
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Fat: 71.00g | Prot: 48.50g | Carb: 247.60g.
Breakfast: 1.5% Milk, Classics Marshmallow Hot Cocoa Mix, Sugar. Lunch: Ruby Red Squirt, Tortilla Chips, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Chicken Breast Nuggets, Ruby Red Squirt, Shredded Cheddar Cheese, Buttermilk Ranch Dressing, Flour Tortillas (Fajita Size). Snacks/Other: Tortilla Chips, Cheese Heads Light Cheese String - Mozzarella Swirls, Milk Chocolate M&M's (Package). more...
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gaining 2.1 lb a week
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