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107 mg/dL
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1935 kcal
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Fat: 74.08g | Prot: 93.55g | Carb: 230.56g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Soup. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee Frappuccino Light (Tall). more...
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2960 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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