jwebb21065's Journal, 22 April 2021

182.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 82.02g | Prot: 71.47g | Carb: 137.48g.   Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Ground Beef (80% Lean / 20% Fat), Reese Artichoke & Spinach & Cheese Dip, Doritos Nacho Cheese Crackers, Coca-Cola Classic. Dinner: Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate Kisses with Almonds. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Golf Practice - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...