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full meals. lots of snacks. winter bulk no good
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1789 kcal
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Fat: 62.80g | Prot: 94.01g | Carb: 207.97g.
Breakfast: Vitamin Shoppe Ultimate Man, Manhattan Bagel Egg Ham & Cheese on Bagel. Lunch: Lenny's Roast Beef Sub (Regular), Broccoli, White Rice, Baked or Broiled Salmon. Dinner: Sonic Grilled Onions, Archer Farms Grilled Pepper Blend, Pork Fried Rice, Carl Buddig Peppered Beef. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Green Tea, Water, NutriSystem Chocolate Caramel Bar, Coca-Cola Coke Zero, Ice Cream Sandwich. more...
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1885 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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