Weigh In record (no journal entry) for 04 February 2011
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1405 kcal
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Fat: 32.00g | Prot: 59.25g | Carb: 222.25g.
Breakfast: True Delights Cafe Squares - Raspberry Mocha, PC blue menu cottage cheese with strawberries. Lunch: Pad Thai with Tofu, pita break, hummus, Ham w Swiss on Wheat. more...
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losing 1.8 lb a week
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ellemedevore's weight history
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