Weigh In record (no journal entry) for 04 February 2011
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190.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1527 kcal
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Fat: 70.18g | Prot: 76.01g | Carb: 170.09g.
Breakfast: Light Queso Fresco & Chipotle, Multi Grain Low in Carbs Gourmet Tortillas, Original Vegan Meatless Burgers. Lunch: vegetable curry. Dinner: cookie, rice noodles, egg roll, crab rangoon. Snacks/Other: peaches, pineapple, Spiru-Tein Strawberry Soy Protein Powder, Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 1.2 lb a week
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