Weigh In record (no journal entry) for 08 January 2014
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118.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1192 kcal
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Fat: 53.38g | Prot: 76.15g | Carb: 124.22g.
Breakfast: Bojangles Country Ham Biscuit, Chocolate Chip Cookie, Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Chicken Breast Roll (Oven Roasted), Kroger Cut Green Beans No Salt Added. Dinner: Trader Joe's Cinnamon Chip Scones, Chicken Breast Roll (Oven Roasted), Kroger Cut Green Beans No Salt Added. more...
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gaining 0.7 lb a week
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