reason201's Journal, 04 February 2011

324.0 lb Lost so far: 36.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 10.49g | Prot: 92.60g | Carb: 68.11g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Jalapeno Peppers, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Diet Coke. Dinner: Deli Mustard, Fat Free Turkey, Lemon. Snacks/Other: Original Beef Steak Nuggets. more...

4321 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...