Weigh In record (no journal entry) for 08 January 2014
|
169.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1176 kcal
|
Fat: 47.87g | Prot: 52.50g | Carb: 141.14g.
Lunch: Chick-fil-A Side Salad, Olive Garden Chicken Alfredo (Lunch). Dinner: Wendy's Vanilla Frosty (Junior), Yellow Sweet Corn, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Snyder's of Hanover Mini Pretzels, Pringles Sour Cream & Onion Potato Crisps, Grapes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Austin's weight history
|