Weigh In record (no journal entry) for 22 April 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1521 kcal
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Fat: 77.70g | Prot: 79.02g | Carb: 118.38g.
Breakfast: Xucker Xylit, Kaffee mit Milch, Karls Café de Paris Dip, Thunfischsalat, Gutfried Putensalami, Edeka Räucherkäse, Harry Eiweißbrot. Dinner: 1001 Delights Dürüm Fladenbrot, Gemischter Salat mit Dressing, Homann Hamburger Sauce, Ja! Remoulade, Pommes Frites, Lamm. Snacks/Other: Trolli Apfelringe, Kinkartz Aachener Kräuter Printen. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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