Weigh In record (no journal entry) for 08 January 2014
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2014:
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2181 kcal
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Fat: 44.96g | Prot: 104.60g | Carb: 343.24g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: ACE Bakery Ciabatta Bread, Coffee (Brewed From Grounds), Great Value Baked Ham, Light Mayonnaise, Trader Joe's Turkey Chili with Beans, Panera Bread Cinnamon Swirl & Raisin Bagel, Kroger Saltine Wheat Crackers. Dinner: Brownie, Alexia Sweet Potato Julienne Fries. more...
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gaining 0.9 lb a week
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