Weigh In record (no journal entry) for 22 April 2021
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285.5 lb
Lost so far: 11.9 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1509 kcal
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Fat: 53.67g | Prot: 68.74g | Carb: 190.02g.
Breakfast: Tesco Skimmed Milk, Porridge. Lunch: Plant Menu No Chicken Nuggets, Aldi Chunky Oven Chips. Dinner: Lettuce Salad with Assorted Vegetables, Basmati Rice (Cooked), Plant Menu No Chicken Nuggets. Snacks/Other: Tesco Skimmed Milk, Porridge, Cheddar Cheese , Aldi Thai Sweet Chilli Lentil Curls. more...
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5262 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Driving - 30 minutes, Shopping - 40 minutes, Watching TV/Computer - 5 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 7.0 lb a week
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