Weigh In record (no journal entry) for 04 February 2011
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1217 kcal
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Fat: 21.76g | Prot: 51.02g | Carb: 133.54g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat with Added Vitamin A and Protein), Veie Juice (my own). Lunch: sauce pizza , Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, tortilla wheat. Dinner: Skinny Buffalo Chicken Dip, Healthy- Chicken Enchiladas, Premium White Rice. Snacks/Other: ritz whole wheat, 100 Calorie Pack Mini Cakes. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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