Weigh In record (no journal entry) for 22 April 2021
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154.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2042 kcal
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Fat: 57.36g | Prot: 70.58g | Carb: 185.42g.
Breakfast: Banana Bread, Coffee, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Porridge, Heinz Baked Beans No Added Sugar . Dinner: Tesco Finest Creamy Fish Pie (400g), Sharp's Doom Bar. Snacks/Other: Oppo Colombian Chocolate & Hazelnut Ice Cream, Smirnoff Vodka, Tyrrells Sweet & Salty Popcorn. more...
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2019 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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