Weigh In record (no journal entry) for 15 April 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2256 kcal
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Fat: 108.53g | Prot: 83.87g | Carb: 248.07g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Stevig Speltbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kip Cordon Bleu, Jumbo Black Angus Burger. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Gemengde Notenmix. more...
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losing 13.9 lb a week
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