Weigh In record (no journal entry) for 22 April 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2606 kcal
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Fat: 87.70g | Prot: 114.17g | Carb: 332.76g.
Breakfast: Eat Natural Super Granola Amandelen, Zaden & Honing , Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Pangasiusfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Danone Danio Luchtige Kwark Aardbei, AH Grote Garnalen, Spinazie, Grand'Italia Fusilli Glutenvrij. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeien Vlaai, Hema Appeltaart. more...
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losing 1.5 lb a week
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