janjonker's Journal, 22 April 2021

Weigh In record (no journal entry) for 22 April 2021
200.0 lb Lost so far: 47.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2021:
2606 kcal Fat: 87.70g | Prot: 114.17g | Carb: 332.76g.   Breakfast: Eat Natural Super Granola Amandelen, Zaden & Honing , Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Pangasiusfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Danone Danio Luchtige Kwark Aardbei, AH Grote Garnalen, Spinazie, Grand'Italia Fusilli Glutenvrij. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeien Vlaai, Hema Appeltaart. more...
3451 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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