Weigh In record (no journal entry) for 04 February 2011
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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4051 kcal
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Fat: 70.78g | Prot: 183.46g | Carb: 384.36g.
Breakfast: coffee, sugar, milk, margarine, sesame bagel. Lunch: golden delicious apple, naval oranges, uncle ben's express, tilapia. Dinner: cheddar cheese, tomato, boneless skinless chicken breast, italian bread crumbs, parmesan cheese, beef chili, garlic bread. Snacks/Other: light beer, beer, quaker chewy apple fruit crumble. more...
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3057 kcal
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Activities & Exercise:
Standing - 3 hours, Dance (square dancing) - 45 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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