ssoudy's Journal, 08 January 2014

162.3 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 110.71g | Prot: 239.59g | Carb: 269.70g.   Breakfast: Unsweetened Frozen Raspberries, Water, Peanuts, Bran Flakes, Cinnamon, Honey, Nutiva Chia Seed, Oats, Milk (Nonfat), Almonds, Blueberries (Unsweetened, Frozen), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tilapia (Fish), Extra Virgin Olive Oil, Mixed Vegetables (Frozen), Broccoli, Florida's Natural 100% Pure Florida Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Avocados, Peach, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Bananas. Snacks/Other: Goat Cheese, Danone Griego Natural Sin Azúcar, Banana, Milk (Nonfat), Raspberries, Egg, Pita Bread. more...

2488 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...