Weigh In record (no journal entry) for 22 April 2021
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180.3 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2079 kcal
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Fat: 112.64g | Prot: 81.13g | Carb: 178.69g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Mister Choc Duetti, Gwoon Pindakaas met Stukjes Pinda, Witte Boterham. Dinner: Kebab. Snacks/Other: Baklava, Bifi Bifi, Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3023 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
22 Apr 21 by member: s@ndr@1971
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Thx door de week gaat het wel maar de weekenden zijn een drama 🙄
22 Apr 21 by member: Gerrika G
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