Weigh In record (no journal entry) for 08 January 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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718 kcal
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Fat: 16.47g | Prot: 28.08g | Carb: 108.20g.
Breakfast: Tesco Orange Squash. Lunch: Pasta with Carbonara Sauce. Dinner: Tesco Light Choices Three Bean and Vegetable Soup. Snacks/Other: Marks & Spencer Butter Mints, McVitie's Milk Chocolate Digestive. more...
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losing 0.7 lb a week
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