Weigh In record (no journal entry) for 04 February 2011
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1825 kcal
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Fat: 30.70g | Prot: 80.13g | Carb: 313.93g.
Breakfast: Original English Muffin, Kretschmer Original Toasted Wheat Germ, American Singles, Bananas, Brown 'n Serve Pork Turkey Sausage Patties. Lunch: Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), Sourdough Bread Bowl. Dinner: Medium Picante Sauce, Cooked Broccoli (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Sour Cream with Chives. Snacks/Other: Mini Luna Bar - Lemon Zest, Total 2% Greek Srained Yogurt, Navels Oranges. more...
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gaining 1.2 lb a week
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