Weigh In record (no journal entry) for 04 February 2011
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111.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1343 kcal
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Fat: 42.05g | Prot: 51.90g | Carb: 196.96g.
Breakfast: Lactose Free Skim Milk, Coffee (Brewed From Grounds). Lunch: flax bread, Chili with Beans (Canned). Dinner: Vinaigrette Dressing, Cooked. Snacks/Other: Oatmeal Cookie with Raisins, Ginger Chews, carrots, celery, cucumber, Rice Paper. more...
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1511 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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