Weigh In record (no journal entry) for 21 April 2021
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1375 kcal
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Fat: 56.50g | Prot: 74.84g | Carb: 152.69g.
Breakfast: Cuties Mandarin Orange, Cuties Mandarin Orange, Cream (Half & Half), Ideal Sweetener, Coffee. Lunch: Whataburger Grilled Chicken Salad, Calavo Avocado. Dinner: Whataburger Chicken Strip (1 Piece), Whataburger Classic Honey Mustard, Bell Peppers, Ground Beef (90% Lean / 10% Fat), Dei Fratelli Chopped Mexican Tomatoes & Jalapenos, Primo Black Beans, White Rice, Minced Garlic. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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