Weigh In record (no journal entry) for 21 April 2021
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238.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1928 kcal
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Fat: 92.74g | Prot: 64.43g | Carb: 211.71g.
Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin Cluster Crunch. Lunch: Pineapple, Strawberries, Grapes, Sunkist Navel Orange, Granny Smith Apples. Dinner: Feta Cheese, Beef Steak, Bell Peppers, Granny Smith Apples, Strawberries, Grapes, Tomatoes, Canola Vegetable Oil, Great Value Green Olives with Pimento, Olive Oil, Celery. Snacks/Other: Liberte Nicaraguan Coffee Bean Yogurt, Pickles, Lance Toasty Crackers with Real Peanut Butter. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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