Weigh In record (no journal entry) for 09 January 2014
|
116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
964 kcal
|
Fat: 88.89g | Prot: 37.53g | Carb: 6.01g.
Breakfast: Baked or Broiled Salmon, Soft Boiled Egg, Coconut Oil, Coffee, Butter (Salted). Lunch: Celery, Lettuce, Butter (Salted), Ghee, Boiled Egg. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheCount71's weight history
|