Weigh In record (no journal entry) for 21 April 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1784 kcal
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Fat: 76.83g | Prot: 66.61g | Carb: 213.20g.
Breakfast: Tangerine, Trader Joe's British Style Crumpets, Philadelphia Whipped Cream Cheese Spread, My Coffee. Lunch: homemade pastrami sandwich, Tangerine. Dinner: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti. more...
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losing 9.1 lb a week
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