JSRogue's Journal, 08 January 2014

195.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 86.90g | Prot: 83.34g | Carb: 29.33g.   Breakfast: California Avocados, Kirkland Signature Extra Fancy Mixed Nuts, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Farm Rich Meatballs Italian Style. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2991 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...