Weigh In record (no journal entry) for 08 January 2014
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292.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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445 kcal
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Fat: 13.00g | Prot: 26.00g | Carb: 61.00g.
Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Schwan's Lemon Garlic Seasoned Vegetable Blend, NutriSystem Rotini with Meatballs & Tomato Sauce. more...
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losing 8.9 lb a week
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